Relocation from Atlanta to the Twin Cities

Hello Twin Cities, MN!

2011 will be a transition year for Bodywork Ultra...new state, new city, new clients and a new climate! After 6 1/2 yrs and a really hot summer in Atlanta, the Twin Cities is testing my resolve! Originally from WI, I thought I knew what to expect moving back to the North. My husband, who had lived in the Twin Cities years ago, told me that the Twin Cities was a lot colder and snowier than Milwaukee/Madison, WI. Boy...he wasn't kidding! I'm learning just how adaptable the body can be! 3 major snowstorms (11", 6" and 17") and another on the way today...can't wait until Winter actually starts! I've been keeping the local outerwear stores busy with my down coat, long underwear, boots, hats and scarf purchases.

I've learned a lot in trying to set up my practice in the Twin Cities. The massage industry is not regulated by the state of MN like it is in GA (and most states). Because of that, each city adopts their own regulations. I would consider some of the city regulations prohibitive...$10,000 investment and $1500 background check for starters in one city. They are setting a clear message that they do not want massage therapists in their city. It's really too bad because people in those communities have to travel further for therapeutic massage.

After researching many locations in the Twin Cities, I have decided to open up Bodywork Ultra in St Louis Park, MN. The office will be in the Miracle Mile Mall at Hwy 100 and Excelsior Blvd. I'm really excited about this location and the people I'll be working with. The location is convenient for those in downtown, uptown and those who work/live in the western suburbs of the Twin Cities. Surrounding highways (aside from Hwy 100) include 169 , 62 (Crosstown), I-35W, I-394 and 1-494 isn't too far away either. Bike trails link St. Louis Park to downtown Minneapolis, the Uptown area, Hopkins and Chaska.

I'm enjoying my time so far in the Twin Cities...really love biking and running on the many miles of paved paths the community has to offer. I haven't tried biking since the snow fell...but many still do that! It's so nice that they're plowed in the winter! I also got out for some cross country skiing this past weekend until I realized I was not wearing warm enough gloves. It might be time to get some warmer gloves!

I look forward to working with people in the Twin Cities to help relieve pain, restructure the body to a balanced state, improve wellness and enhance overall performance.

Happy Holidays everyone!

Is It Time to Relax?

Summer is coming to an end as the kids go back to school here in Atlanta. What is top on your list of things to do once you have some "me-time" again? When is the last time you actually relaxed? Let me guess...is it those 5 minutes you have just before you fall asleep each night?

A little stress in your life is good. But chronic stress can cause a host of problems including health problems. This article goes into detail on stress...
Understanding Stress: Signs, Symptoms, Causes, and Effects

Managing stress is a different recipe for each person. You have to find what works best for you. Many people find massage is a great way to relax and lower their stress levels. A massage can help even the most stressed out, frazzled person feel a little more like them self.

With a Craniosacral Therapeutic Massage, you can have your entire body "worked" by just having a scalp massage. Don't worry...the hair won't be messed up! Small, gentle movements are made on the bones of the head and face that help free up restrictions in the entire body! In addition to the somatic or body benefits, the relaxation of this type of work is just what the Doctor ordered. It is so relaxing, many of my clients fall asleep during this work. Here is an article with more info on Craniosacral Therapy.
http://www.spineuniverse.com/treatments/craniosacral-therapy

For the remainder of the month (August 2010), I am offering 3-90 minute Craniosacral Therapy sessions for only $70/session. That's less than $0.80/minute!! Call today to reserve your sessions and start relaxing!