Settling In to MN

Well, it's only been a few months that I've been here in MN. This winter is proving to me that I do still have some Midwest blood in me. After surviving the snowiest Dec on record (without any driving issues!), I can say I am now surviving the bitter cold. With a temperature of -15, and wind chills hovering between -25 and -30 today, I'd say I'm handling this winter pretty well. Granted, I don't like it much, but the sun is making things a whole lot better!

Thanks to all who came out to experience the free introductory 30 minute sessions I offered for the first 3 weeks of January! It was great getting to meet so many of you this month, and even better to have received feedback that I provided relief to the aches and pains that you were looking for.

Be sure to check out my website special page in the upcoming days for additional Grand Opening Specials. Remember...Valentine's Day is only a few weeks away.

Is It Time to Relax?

Summer is coming to an end as the kids go back to school here in Atlanta. What is top on your list of things to do once you have some "me-time" again? When is the last time you actually relaxed? Let me guess...is it those 5 minutes you have just before you fall asleep each night?

A little stress in your life is good. But chronic stress can cause a host of problems including health problems. This article goes into detail on stress...
Understanding Stress: Signs, Symptoms, Causes, and Effects

Managing stress is a different recipe for each person. You have to find what works best for you. Many people find massage is a great way to relax and lower their stress levels. A massage can help even the most stressed out, frazzled person feel a little more like them self.

With a Craniosacral Therapeutic Massage, you can have your entire body "worked" by just having a scalp massage. Don't worry...the hair won't be messed up! Small, gentle movements are made on the bones of the head and face that help free up restrictions in the entire body! In addition to the somatic or body benefits, the relaxation of this type of work is just what the Doctor ordered. It is so relaxing, many of my clients fall asleep during this work. Here is an article with more info on Craniosacral Therapy.
http://www.spineuniverse.com/treatments/craniosacral-therapy

For the remainder of the month (August 2010), I am offering 3-90 minute Craniosacral Therapy sessions for only $70/session. That's less than $0.80/minute!! Call today to reserve your sessions and start relaxing!