Summer Activities

With the weather warming up, it's so nice to see people out and about enjoying the sunshine here in the Twin Cities. People are canoeing, kayaking, golfing, running, biking, etc. in the great weather! I'm sure I have overlooked the favorite activities of many out there, but you get the idea. Spring and summer are the seasons so many of us look forward to when we don't have to bundle ourselves up from head to toe! As someone who is from WI, but spent the last 7 years in Atlanta, I know I've missed the sun and warmth that an outdoor activity provides without wearing multiple layers!

How are your outdoor activities feeling this year? Is your golf game not what it should be? What about the times on your runs...not quite setting any PRs? Are your arms or back stiff from rowing in your canoe or kayak?

Routine massage/bodywork can keep you performing your best throughout the summer season. Athletes of all sports can benefit from routine bodywork to help recover from injuries, but it's better if you never get injured in the first place. Just think how much more fun you can have this summer if you don't have to stop participating in your sport of choice. See what others have to say about massage for athletes, and get out there to enjoy this beautiful weather!
http://ezinearticles.com/?Treating-Athletes-Using-Massage-Therapy&id=917719

- Bonnie

Align Body - Relieve Pain - Improve Wellness - Enhance Performance