Stressing over the Fall Chill?

With the falling of the leaves comes the change of seasons! It also is time for a change for me and my business...I will be moving into my Eden Prairie location at 10360 West 70th St, Eden Prairie, MN 55344 exclusively, beginning on Nov 1st. I will continue to see clients in my St Louis Park location until Tues, Oct 25th.

Fall brings a change to the weather and also to people's spirits and attitudes. While it's been absolutely beautiful outside, it means that winter is on its way. I received an email this weekend talking about how the change into darker, colder days can mean that many people fall into feeling less energized, less motivated and even depressed. Now is the time to nip that attitude in the bud!

Massage helps relieve pain and eases tension. It also can help improve circulation, reduce stress and enhance your mood. Pamper yourself this fall (or give the gift of massage to someone you care about) by getting a massage. By stimulating the brain and the body, massage rids your body of distractions and helps you get in tune with both physical and emotional feelings, regenerating sapped power reserves to give you energy for the rest of the day.

So don't stress over the fall chill, but embrace the change and be sure to take time to care for yourself. Massage is a great way to take time for yourself and help minimize stress-related illnesses that can creep up this time of year. See how Frequent Massage Therapy Can Reduce the Dangers Of Stress. Having a massage puts the focus on you and the present, taking it from problems and the past or future.