Summer...it's finally here!

After what seemed like the coldest winter in quite some time, summer has finally arrived in MN.  I'm not sure what happened to spring, but I'm not complaining about the sunshine and warmth we enjoyed over Memorial Day Weekend.  Wasn't it beautiful?!?!

With the wonderful weather, people have been out working in their yards, biking, golfing, running, playing softball, etc..  All that activity after being cooped up all winter can play havoc on our muscles that were in hibernation for many months.

Before you overdo it with that golf swing, the extra long bike ride, or pulling weeds from the yard (or all 3!), be sure to assess your body and ease into these things.

Preventative maintenance on the muscles in your back, legs, arms can keep your body working more efficiently than if you overdo it and push through pains your body is signalling to you.  Plus, seeking preventative bodywork can prevent you from putting a halt to these activities you enjoy so much during the summer months...the good outdoor weather is here only a short time. Don't spend it recuperating from a body ache or injury you could have prevented with preventative routine bodywork.


Enjoy your summer!
Bonnie